Flashfit – Online Fitness Community

Anywhere, Anytime for Anyone!!!

Tired of all the ‘obstacles’ standing between you and your Health and Fitness Goals?

Caught in the never ending struggle to get your physical (and mental) condition to where it could be?

Continually getting knocked off track by motivation/energy/time/health issues?

Doing ok, but know you could be doing better if you just had some kind of direction?

It’s time to change all that. Right NOW!

Over 20 years spent studying, training and teaching across 3 different countries, on top of a BPhED in Exercise Prescription and Management have gone into developing a holistic training experience – not only improving your physical situation, but also (and arguably even more crucially at this time) your mental situation as well.

Regardless of your current level of physical activity, prior experience with training (or lack thereof) or space/time constraints you may be under, Flashfit have the systems in place to ensure you have a realistic, maintainable, training program that gets results. All you have to add is EFFORT!

Now, we know that regular physical activity has just as many (if not more) benefits for the brain as it does for the body. (Ratey, 2013) .

That is why, increasingly, we see the correlation between people who train hard, and people who ‘achieve hard’ in other aspects of their life.
In addition to the obvious physical benefits, a well designed, regular exercise program can also encourage mental resilience and may alleviate symptoms of depression – both qualities that are more desirable than ever given the current global climate and growing unpredictability of everyday life.

SO MANY programs promise results, but fail to tell you about

How time intensive they are, OR

The strange foods you will be forced to survive on in your 'eating plan' OR

The extensive equipment requirements to be able to perform your workout.....

FLASHFIT have you covered! We provide customized training and nutrition programs, meaning everything is designed to help you SUCCEED and GET TO WHERE YOU WANT TO BE! We can track your progress and achievements through logged activity and feedback and provide text or video based feedback, counselling and technique advice or correction.