The FIDOSAR!

It can be easy to get confused by all the outlandish claims that are made relating to ways you can:

‘Achieve the perfect body in just 90 seconds a day!’

‘Lose as much weight as you want, with our revolutionary program – it doesn’t even require exercise!’

People ask ‘How do I know if what they say is real or not? How do I know if this program that seems too good to be true will actually get me those amazing results?

It’s all about FIDOSAR!

F requency – if you don’t train enough, nothing will happen.

I ntensity – if you don’t train hard enough, nothing will happen.

D uration – if you don’t train for long enough, nothing will happen.

O verload – if you don’t increase the ‘difficulty’ of your sessions over time, nothing will happen.                        The more ‘conditioned/trained’ you are, the more overload you require. We can                               apply overload by adjusting Frequency, Intensity and Duration.

S pecificity – if you don’t train for your specific goal……nothing will happen.

A daption – your body will adapt to the demands you place on it (within reason) – SOMETHING                       will happen! Adaptation will occur in response to Frequency, Intensity, Duration and                      Specificity.

R eversibility – AKA ‘Use it or lose it’ Any gains (or losses) you make will be reversed if you do                         not keep up with your training.

Effective programming involves the manipulation of a number of these variables, and as a general rule, if you can not see evidence of this in your ‘dream program’ the reason is because it is all ‘dream’ and not any kind of effective program.

If you are unsure of how to train effectively, or whether your current program is everything it claims to be, feel free to email or DM us, or check our page to see what we can offer you!

Reason or Excuse?

Reason or Excuse?

Don’t let 2021 become another case of different year, same story.

 

By Jay Gee

It’s not unusual to have complete strangers going into great detail about their unrealized health and fitness aspirations within a couple of minutes of meeting them. And while it’s always great to hear peoples’ goals and ambitions, strangely enough, the excitement and enthusiasm in their voices  disappears completely, without fail, once  asked “How do you accommodate your goals into your current routine?”

Then, usually, the gunners come out.

“I’m gunna start when……”

Or even worse

“I was gunna start but…………..you know.”

The average person has 3-5 barriers (usually self implemented) that prevent them from participating in regular activity. These typically concern some combination of available time, access to resources, confidence (or lack thereof), and financial circumstances.

 

“One person’s excuse is another person’s reason. The results you get are determined by how you choose to see and react to things”

The current global climate has made it easier than ever to attribute lack of success in achieving your goals to outside factors…..and in large part, this is why flashfit began to operate in an online capacity.                                   Online platform means access issues =REMOVED.

20 years of programming experience combined with a desire to never stop learning and refining, means that we can provide effective training programs tailored to individual client needs….. we work around time restrictions and can incorporate any equipment you may have access to – but have no requirements other than space to move freely (your living room or hallway is more than sufficient!)                                                                                                   Time and resource issues= REMOVED.

Online Personal Training means you can avoid the often prohibitive cost of in person sessions – pay in a month what many pay for just one real time session! We include full support for all our clients with Zoom follow ups and can be contacted via email, in app messaging or any of the main social media channels for any questions/queries or fears/uncertainties you may have. We are here to support you every step of the way!                                      Financial considerations and confidence/motivation issues = REMOVED.

 

Don’t get it twisted – it takes effort! As does anything worth achieving. But we work with you to ensure you are always progressing in the right direction and staying on track. If there are any other ‘Obstacles to Exercise’ you feel have not been mentioned, leave us a comment below or send us a DM/email, and we’ll address it!

UPDATE: Having heard multiple people facing the same situation in terms of dates of available funds – 

WE HAVE EXTENDED THE AVAILABILITY OF THE 7 FOR 7 PACKAGE UNTIL FRIDAY FEBRUARY 12th

Click on the link at the top of the page, or follow the link from our homepage to get started TODAY!