-High Intensity
-Low Impact
-Streamed Workouts
-Low Impact
-Streamed Workouts
World Health Organization guidelines (2020) advocate “All adults should undertake 150–300min of moderate intensity, or 75–150min of vigorous-intensity physical activity, or some equivalent combination of moderate intensity and vigorous-intensity aerobic physical activity per week”
bodyweight workouts streamed weekly
Weekly 40min stream
Get ready to WORK! Grab your towel and water bottle, and get ready to be led through 40 minutes of Low Impact, High Intensity Body Weight exercise!
No equipment neccessary
Your Attitude and Effort are all you need for this workout! Adaptable options included to suit whatever size location you are operating from!
Access to edited replays
Missed the livestream? Want to do the workout again during the week? Access to edited replays means class is on whenever you want it to be!
Choose your own adventure
Progression and Regression options mean workouts can be adapted to challenge any fitness level! EACH WEEK Submit 1 video for feedback/technique advice etc pertaining to that weeks streamed workout!
UNLIMITED ACCESS from ALL your devices –
SMARTPHONE /TABLET/PC
ONLY
￥5000/month
- Weekly Stream will begin each Monday at 11am Japan Standard Time (GMT+9)
- Flashfit accepts no responsibility for strength or quality of internet connection, or associated audio/visual signal issues which may arise.
- By undertaking any FlashFit exercise program or workout, clients accept any and all liability that may arise from any injury or accident that may occur while training or as a result of any disclosed or undisclosed medical condition.