Program Updates

After submitting your initial information (goals, schedule etc), your initial program will be ready within 96 hours.

In the 3rd week of the month, you will receive a subsequent feedback questionnaire, which we ask you to submit promptly and honestly. This is then used in conjunction with your training log to set your training schedule for the next month.

If, at any stage you feel you are struggling with exercise technique, or any of the exercises seems to be causing you undue pain or discomfort, please contact us as soon as possible, so we can adjust as necessary.